Weigh In record (no journal entry) for 17 June 2021
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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925 kcal
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Fat: 6.93g | Prot: 22.52g | Carb: 202.97g.
Breakfast: 사과 주스, 호박, 무, 된장국. Lunch: 장흥무산김 장흥무산김, 잡곡밥, 커클랜드 냉동딸기, 찐밤. Dinner: 순대, 사과. Snacks/Other: 에코몽 에코몽유기농커피. more...
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losing 1.0 lb a week
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