Weigh In record (no journal entry) for 04 February 2014
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134.3 lb
Lost so far: 47.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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535 kcal
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Fat: 13.22g | Prot: 42.69g | Carb: 63.01g.
Breakfast: Mayfair Rooibostee, Lätta Halbfettmargarine, Gut & Günstig Roggenvollkornbrot, Gutfried Putenbrust Natur. Lunch: Brötchen, Sojasoße, Bamboo Garden Sambal Oelek, Aldi Putenbrustfilet, Chicoree, Rote Paprika, Zwiebeln, Zucchini. Dinner: Latte Macchiato. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ps--punkky's weight history
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