Weigh In record (no journal entry) for 04 February 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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3313 kcal
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Fat: 124.37g | Prot: 107.97g | Carb: 434.71g.
Breakfast: Haribo Fizzy Cola Bottles, Heinz Beef & Vegetable Big Soup, Haribo Fizzy Cola Bottles, Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve. Lunch: Fox's Rocky Chocolate, Crisps, Aldi Jaffa Cakes, McCoys Flame Grilled Steak flavour Ridge Cut crisps, Tea with Milk and Sugar, Ryvita Fruit Crunch Crispbread, Fox's Rocky Chocolate, Harvest Morn Strawberry Fruit Bar. Dinner: Asda Sweetcorn, Tesco Tuna Mayonnaise, Tesco Bacon, Asda Mild Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tunnock's Milk Chocolate Tea Cake, Tea with Milk and Sugar. more...
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4507 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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wally.watson's weight history
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