Weigh In record (no journal entry) for 16 June 2021
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2281 kcal
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Fat: 81.20g | Prot: 110.33g | Carb: 290.36g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Philadelphia Spicy Jalapeno Cream Cheese, Sugar, Coffee, Lender's Onion Bagel. Lunch: Schwebel's Country Potato Bread, Hellmann's Vegan Sandwich Spread, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Tuna Noodle Casserole with (Mushroom) Soup, Tillamook Colby Jack Cheese Sliced. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Ziti, Hershey's Simply 5 Chocolate Syrup, Ground Turkey, Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bouillon Vegetable Broth, Olde Thompson Himalayan Pink Salt, Wild Planet Wild Albacore Tuna, Basmati Rice, Bush's Best Cannellini Beans, Dole Greener Selection Salad, Black Olives, Mezzetta Italian Olive Antipasto , Bella Sun Luci California Sun Dried Tomatoes Julienne-Cut. Snacks/Other: Famous Dave's Signature Spicy Pickle Spears. more...
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steady weight
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