Weigh In record (no journal entry) for 16 June 2021
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210.4 lb
Lost so far: 6.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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889 kcal
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Fat: 55.55g | Prot: 57.21g | Carb: 33.75g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Banquet Chicken Thigh Banquet Fried Chicken. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 9.1 lb a week
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