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4 hrs gardening - Strimming planting brassicas and weeding and watering
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1267 kcal
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Fat: 53.25g | Prot: 67.23g | Carb: 104.96g.
Breakfast: Milk (Whole Milk), Nestle Shreddies. Lunch: Green Leaf Lettuce, Apples, Pork. Dinner: Butter, Tesco Double Cream, Tesco Simple Side Salad, Tenderloin Pork, Tesco Jacket Potato, Blackberry Pie (Individual Size or Tart). more...
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2290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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