tbird-mike's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

2265 kcal

Fat: 66.85g | Prot: 130.79g | Carb: 286.88g. Breakfast: Multigrain Bread, Deli Sliced Ham. Lunch: Turkey Sandwich, Chicken Noodle Soup. Dinner: P.F. Chang 19s Beef Fried Rice, Chicken Chow Mein, Crispy Honey Chicken. Snacks/Other: Navels Oranges. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 18 February 2011

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