DougNichols's Journal, 18 February 2011

326.7 lb Lost so far: 29.3 lb.    Still to go: 126.7 lb.    Diet followed reasonably well.

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435 kcal

Fat: 9.44g | Prot: 33.97g | Carb: 57.91g.   Breakfast: potato leek organic soup. Lunch: split pea soup. Dinner: eas protein shake. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), v8, Tap Water. more...

4668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...