Weigh In record (no journal entry) for 16 June 2021
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244.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1627 kcal
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Fat: 76.66g | Prot: 81.85g | Carb: 146.81g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, 2% Fat Milk, Honey Nut Cheerios. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Tomatoes, Great American Steak Company Beef Ribeye Steaks. Dinner: Green Giant Whole Kernel Sweet Corn, Betty Crocker Hamburger Helper - Bacon Cheeseburger, Cheetos Cheetos Puffs (24.8g). Snacks/Other: La Rosa Chicle/Bubble Gum Bar, Sweet Cherries, Kirkland Signature Mixed Nuts. more...
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losing 3.7 lb a week
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