Weigh In record (no journal entry) for 16 June 2021
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629.8 lb
Lost so far: 48.8 lb.
Still to go: 279.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1910 kcal
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Fat: 61.40g | Prot: 108.60g | Carb: 234.48g.
Breakfast: Quaker Rice Cakes - Everything . Lunch: Zaxby's Grilled Chicken Sandwich. Dinner: Embasa Jalapenos, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Organic Chia Seeds, Steamed or Boiled Shrimp, Season's Choice Steamed Broccoli Stir Fry. more...
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losing 4.2 lb a week
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