Weigh In record (no journal entry) for 16 June 2021
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197.2 lb
Lost so far: 0.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1418 kcal
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Fat: 41.80g | Prot: 67.11g | Carb: 198.20g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Lunch: Trader Joe's Dried Apricots, Wendy's Chili (Large). Dinner: Ritz Crisp & Thins Salt & Vinegar, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Simply Nature Red Pepper Hummus, Great Value Light Butter Flavored Microwave Popcorn, Tropicana Cranberry Cocktail, Progresso Light Creamy Potato with Bacon & Cheese, Dannon Light & Fit Yogurt - Lemon. more...
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losing 1.4 lb a week
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