Weigh In record (no journal entry) for 04 February 2014
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212.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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3223 kcal
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Fat: 164.54g | Prot: 147.74g | Carb: 282.78g.
Breakfast: Instant Coffee (made from Powdered), Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Huletts Brown Sugar, Cheddar Cheese, Whole Milk. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: White Potatoes (Flesh and Skin), Minced Beef, White Rice. Snacks/Other: Vanilla Ice Creams, Plums, Fritos Barbecue Flavour. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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