LainerBaby's Journal, 18 February 2011

197.5 lb Lost so far: 7.5 lb.    Still to go: 62.5 lb.    Diet followed 100%.

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1064 kcal

Fat: 51.03g | Prot: 58.15g | Carb: 76.44g.   Breakfast: cereal bar, coffee. Lunch: pita bread, ceasar salad. Dinner: eye of round steak, beets. Snacks/Other: fit & active pudding, fruit strips. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...