Weigh In record (no journal entry) for 16 June 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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585 kcal
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Fat: 17.23g | Prot: 43.31g | Carb: 67.60g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Strawberries, GNC Energize & Burn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Dinner: Devour Cajun-Style Alfredo with Sausage & Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 7.0 lb a week
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daschneider's weight history
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