Weigh In record (no journal entry) for 16 June 2021
|
203.1 lb
Lost so far: 39.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2021:
|
1408 kcal
|
Fat: 69.57g | Prot: 60.05g | Carb: 52.96g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: America's Choice Bacon Thick Sliced, Turkey Bacon, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Great Value Pepper Jack Cheese, Mushrooms , Onions , Egg. Dinner: Potatoes (Drained Solids, Canned) , Corned Beef Brisket (Cured) , Cabbage , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Snacks/Other: Vodka, Mountain Dew Diet Supernova. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|