Weigh In record (no journal entry) for 16 June 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1021 kcal
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Fat: 21.38g | Prot: 33.38g | Carb: 176.36g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Peanut Butter, Jam (All Flavors), Blue Ribbon Toaster White. Snacks/Other: Coffee with Milk. more...
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gaining 0.4 lb a week
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