Weigh In record (no journal entry) for 16 June 2021
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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3011 kcal
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Fat: 205.11g | Prot: 127.42g | Carb: 159.57g.
Breakfast: Blue Diamond Smokehouse Almonds, Coffee. Lunch: Member's Mark Uncured Honey Ham, Jimmy Dean Pork Sausage Patties, French's Classic Yellow Mustard, Member's Mark Deli Sliced Sharp Cheddar Cheese, Frank's Red Hot Buffalo Wing Sauce. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hunt's Bold BBQ Sauce, Chicken Wing, Kraft Mayo Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese, Member's Mark Uncured Honey Ham. Snacks/Other: Member's Mark Soft Sea Salt Caramels. more...
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losing 25.2 lb a week
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