Masterblast53's Journal, 18 February 2011

dOWN WE GO

238.2 lb Lost so far: 6.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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323 kcal

Fat: 18.57g | Prot: 11.43g | Carb: 30.69g.   Breakfast: coffee black. Lunch: Peanut butter, Wheat toast. more...

3269 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...