Weigh In record (no journal entry) for 16 June 2021
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152.3 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1146 kcal
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Fat: 40.09g | Prot: 35.52g | Carb: 165.35g.
Breakfast: Lahana Çorbası, Eti Form Kepekli Bisküvi, Yulaf Ezmeli Kurabiye, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Avokado. Dinner: Torku Yarım Yağlı Doğal Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği , Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Snacks/Other: Kırmızı Vişne, Tatlı Kiraz, Nestle Nesfit Karışık Meyveli, Torku Yarım Yağlı Doğal Süt, Danone Activia Çilekli , Limonata. more...
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2046 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Gonca Kaya's weight history
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