Weigh In record (no journal entry) for 16 June 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1012 kcal
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Fat: 60.86g | Prot: 66.91g | Carb: 48.86g.
Lunch: 젓갈, 밥, 두부, 열무김치, 콜리플라워 (냉동), 뒷다리살, 식초. Dinner: 스키피 수퍼 청크 피넛 버터, 코코엘 엑스트라버진 코코넛오일, 천사채, 식초, 간장, 달걀. Snacks/Other: 유기농마루 갈아만든 제주콩두유, 코다노 트리플슈레드피자치즈. more...
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losing 0.8 lb a week
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