tribute_to_erasmus's Journal, 01 May 2009

137.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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356 kcal

Fat: 15.91g | Prot: 21.04g | Carb: 32.72g.   Breakfast: raisin bran, Plain Yogurt (Lowfat). Lunch: v8 low sodium shot. more...

1755 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...