Weigh In record (no journal entry) for 18 February 2011
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1871 kcal
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Fat: 80.40g | Prot: 60.19g | Carb: 180.75g.
Breakfast: Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande), Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: kosher dill pickles, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Seattle International French Hoagie Rolls, Honey. Dinner: Shredded Mexican Blend Cheese, Boneless Ham Steak, Scrambled Egg (Whole, Cooked), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread. Snacks/Other: Red Table Wine, Creamy Peanut Butter, Cheese Nips Baked Snack Crackers, Tagalongs. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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