Weigh In record (no journal entry) for 16 June 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2857 kcal
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Fat: 61.17g | Prot: 162.86g | Carb: 401.77g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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steady weight
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