mogul's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
218.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
211 kcal Fat: 1.96g | Prot: 20.02g | Carb: 31.67g.   Breakfast: PB2 Chocolate Powdered Peanut Butter, Strawberries, Shakeology - Chocolate. more...
gaining 1.8 lb a week

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