Weigh In record (no journal entry) for 16 June 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1485 kcal
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Fat: 27.82g | Prot: 89.59g | Carb: 219.67g.
Breakfast: Graines de Lin, Oeuf sur le Plat, Fleury Michon Blanc de Dinde (30g), Baguette. Lunch: Mangues, Quinoa (Cuit), Riz Basmati (Cuit), Suzi Wan Lait de Coco, Courgette, Escalope de Poulet. Dinner: Choux Blanc, Concombre (Pelé), Priméal Fèves, Kikkoman Sauce Soja Sucrée, Saumon, Riz Basmati (Cuit). Snacks/Other: Elle & Vire Carré Frais 0%, Baguette, Pomme. more...
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losing 4.6 lb a week
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 Comments
Super bravo 👍 allez on reste bien motivé et on boit Son 💦 Bon après-midi
16 Jun 21 by member: Nlono7700
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