Weigh In record (no journal entry) for 16 June 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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977 kcal
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Fat: 43.78g | Prot: 35.59g | Carb: 109.71g.
Breakfast: Kerrygold Extra Ungesalzen, Goldähren Weizen Brötchen, Kaffee. Lunch: Penny Ready Rinder Burger. Dinner: Harry Sammy's Super Sandwich, Guacamole mit Tomaten. Snacks/Other: Gelatelli Sandwich Eis. more...
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1761 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 47 minutes, Resting - 6 hours and 23 minutes. more...
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gaining 1.5 lb a week
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