Weigh In record (no journal entry) for 03 February 2014
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1883 kcal
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Fat: 64.81g | Prot: 101.65g | Carb: 225.40g.
Breakfast: Archer Farms Sliced Boneless Ham, Kraft Singles Light, Oroweat Country White Bread. Lunch: Pillsbury Crusty French Bread, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Archer Farms Honey Roasted Turkey, Provolone Cheese, Oroweat Country White Bread. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
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losing 5.8 lb a week
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