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Joehoeeeee 🥳🎉🎊
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261.2 lb
Lost so far: 11.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1322 kcal
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Fat: 72.66g | Prot: 56.59g | Carb: 116.69g.
Breakfast: Komkommer (met Schil), AH Groene Olijven Tapenade, AH Tapenade van Zongedroogde Tomaten, Fjord Volkoren Rogge Cracker, AH Goudse Kaas Jong Belegen 48+, Aldi Walnoten, Aardbeien, Bramen, Arla Skyr Naturel. Lunch: AH Gerookte Makreelfilet, AH Bleekselderij, Hazelnoten, AH Paksoi, Aardbeien, AH Mandarijnen. Dinner: AH Sinaasappelsap, Spinazie, Avocado. Snacks/Other: AH Basic Zuivelspread Naturel, Dadel. more...
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losing 6.2 lb a week
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 Comments
Ik dacht dat ik wel weer boven de 19 zou uitkomen maar ik ben nu 18,5 😃
16 Jun 21 by member: ingridt
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