Weigh In record (no journal entry) for 16 June 2021
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237.4 lb
Lost so far: 42.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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349 kcal
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Fat: 16.90g | Prot: 29.83g | Carb: 16.99g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Wilhelm Brandenburg Schweine-Rückensteaks in Kräutermarinade. more...
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losing 6.2 lb a week
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gabrys-jersleben's weight history
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