Weigh In record (no journal entry) for 03 February 2014
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206.4 lb
Lost so far: 13.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1521 kcal
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Fat: 47.07g | Prot: 111.38g | Carb: 167.59g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lactaid 100% Lactose Free Fat Free Milk, Beachbody Shakeology - Chocolate. Lunch: Private Selection Roast Beef Low Sodium, Weight Watchers Light String Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: PMD Amplify XL, Banana, Fuji Apples. more...
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losing 2.0 lb a week
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