Weigh In record (no journal entry) for 03 February 2014
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1555 kcal
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Fat: 29.50g | Prot: 119.50g | Carb: 209.50g.
Breakfast: Oscar Mayer Deli Fresh Smoked Ham (Package), Philadelphia 2X Protein Cream Cheese, Dairy Fresh Multi Grain Bagel. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Hhome Style Harvest Tomato with Basil. Dinner: Smart Ones Smart Delights Raspberry Cheesecake Sundae, Lean Cuisine Honestly Good Honey Citrus Chicken. Snacks/Other: Now Foods Dextrose Powder, Now Foods Creatine Monohydrate, SciVation Xtend Intra-Workout Catalyst Grape Escape, Dannon Light & Fit Greek - Vanilla, Laughing Cow Mini Babybel Light Cheese, AST Sports Science AST VP2 Whey Proten Iate - Double Rich Chocolate. more...
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gaining 0.2 lb a week
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