Weigh In record (no journal entry) for 03 February 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2438 kcal
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Fat: 171.21g | Prot: 84.63g | Carb: 146.71g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Ranch Salad Dressing, Caesar Salad with Romaine. Dinner: Ground Beef (85% Lean / 15% Fat), Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses. more...
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3406 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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