Sven_DP's Journal, 03 February 2014

178.1 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 54.88g | Prot: 67.67g | Carb: 158.24g.   Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Light, LU Grany Biscuit X3 Céréales. Dinner: Rabeko Choco Light, Gerookte Zalm, Bruine Boterham, Come a casa Lasagne Salmone. Snacks/Other: Pur Natur Bio Yoghurt Natuur, Delhaize Mini Toast. more...

2401 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...