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2400 5:00
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2409 kcal
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Fat: 67.21g | Prot: 195.83g | Carb: 254.79g.
Breakfast: Puck بوك Cheese Slices Low Fat, Chia Seeds Chia Seeds, ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي, Egg White. Lunch: العلالي معجون طماطم, Red Tomatoes, Red Onions, الجوهرة رز أبيض (بسمتي), Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Veal Sirloin (Lean Only). Dinner: Navels Oranges, Unroasted Almonds, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless), Hulled Sunflower Seeds, Mars Mars. more...
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losing 1.5 lb a week
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