Weigh In record (no journal entry) for 03 February 2014
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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635 kcal
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Fat: 13.39g | Prot: 10.06g | Carb: 116.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: pearsons PEARSON'S CHOC MINT MAX PAK. more...
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losing 0.7 lb a week
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