Weigh In record (no journal entry) for 18 February 2011
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332.6 lb
Lost so far: 52.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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4483 kcal
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Fat: 225.09g | Prot: 127.91g | Carb: 474.40g.
Breakfast: Apples. Lunch: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mayonnaise, Hamburger Bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Warm Chocolate Chip Lava Cookie, New England Clam Chowder (Cup), Garlic Shrimp Scampi, Fried Shrimp, Cocktail Sauce, Chef's Sig. Lobster and Shrimp Pasta (Full Portion), Boston Iced Tea. more...
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gaining 15.4 lb a week
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