Weigh In record (no journal entry) for 18 February 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2912 kcal
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Fat: 84.93g | Prot: 74.31g | Carb: 354.57g.
Breakfast: Oatmeal with Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice. Lunch: Nilla Wafers, Enchilada with Cheese and Beef, Multi Grain Cheerios. Dinner: Italian Wedding Soup, French or Vienna Bread (Includes Sourdough), Spinach Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon, Wheat Thins, Garlic & Fine Herbs Gournay Cheese, Oil Popped White Popcorn, Oatmeal Cookies (with Raisins), Milk Chocolate Candies. more...
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2364 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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