neilmalek's Journal, 03 February 2014

214.6 lb Lost so far: 4.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 18.09g | Prot: 95.05g | Carb: 307.56g.   Breakfast: Jamba Juice Apple Cinnamon Pretzel, Jamba Juice Strawberry Surf Rider (Original). Lunch: Kroger 100% Whole Wheat Bread (34g), Cooked Carrots, Russet Potatoes (Flesh and Skin), Stewed Venison/Deer. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...

3029 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...