FitOKay's Journal, 03 February 2014

Did gain weight really but didn't loose any over the holidays. Could have been worse =p Need to start loosing again.

164.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

---

1224 kcal

Fat: 32.02g | Prot: 53.30g | Carb: 185.29g.   Breakfast: Honeycrisp Apples, Water (Bottled). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Green Peas (Frozen). Dinner: Dr. Pepper Diet Dr. Pepper, Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Ground Turkey (Cooked). Snacks/Other: Pancake & Waffle Syrup, Homestyle French Toast. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...