Weigh In record (no journal entry) for 01 May 2009
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117.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2009:
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712 kcal
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Fat: 17.69g | Prot: 23.92g | Carb: 122.55g.
Breakfast: banana, Whole Milk, Puffins Original Cereal, coffee. Lunch: multigrain bread, shrimp, balsamic dressing, Red Tomatoes, cucumbers, carrots, beets. Snacks/Other: Sea Salt & Vinegar Potato Chips, Chocolate Chip Brownie 100 Calorie. more...
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gaining 2.6 lb a week
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amala12's weight history
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