CSPutt's Journal, 03 February 2014

168.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 37.93g | Prot: 142.75g | Carb: 332.95g.   Breakfast: Marketside Classic Iceberg Salad, Blue Bonnet Light Soft Spread Margarine, Great Value Whole kernel corn no salt added, Tomatoes, Great Value Light Raspberry Vinaigrette Dressing, Minute Multi Grain Rice Medley (Minute), Skinless Chicken Breast, Great Value Pineapple Chunks in Unsweetened Pineapple Juice. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Great Value Sour Cream, zesta zesta whole grain wheet saltine crackers, Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Muscle Milk Chocolate Protein Powder, Spring Valley Triple Strength Fish Oil. more...

2610 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 9 hours, Running - 6/mph - 4 minutes. more...