|
Post poop. Starting to add carbs back in.
|
178.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
2825 kcal
|
Fat: 81.01g | Prot: 258.46g | Carb: 272.47g.
Breakfast: 100% Maple Syrup, Egg, Fish Oil, 100% Soy Protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Grapefruit, Beef Steak (Lean Only Eaten), Green String Beans. Dinner: Baby Carrots , Dried Mixed Fruit, Blueberries, Mixed Salad Greens, Spinach , Grilled Chicken Breast Strips, Natural Crumbled Feta Cheese, Honey Roasted Pecans. Snacks/Other: Chicken Breast, Brown Rice, Avocados, Fish Oil, Pork Chops (Top Loin, Boneless, Lean Only) , Apples, Lemon-Lime Thirst Quencher Instant Mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Soy Protein, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Sugar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Soy Protein. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonS2001's weight history
|