Weigh In record (no journal entry) for 03 February 2014
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2684 kcal
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Fat: 113.18g | Prot: 93.89g | Carb: 328.10g.
Breakfast: Kirkland Signature Greek Yogurt, Bananas. Lunch: Apple Juice (Frozen Concentrate, Diluted with Water), Kroger Lump Crab Meat, Kraft Natural Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Philadelphia Original Cream Cheese, Mission Flour Tortillas (Fajita Size), Sweet Onions, Mushrooms, Butter, Baby Carrots. Dinner: Tostitos Medium Salsa, Avocados, Philadelphia Original Cream Cheese, The Snack Factory Pretzel Crisps - Original, Dry Roasted Salted Peanuts. Snacks/Other: Bananas, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Somersault Snack Co. Somersaults - Santa Fe Salsa, Coffee (Brewed From Grounds), Cellucor C4 Extreme. more...
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4076 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 52 minutes, Walking (moderate) - 3/mph - 28 minutes, Desk Work - 6 hours, Driving - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (slow) - 13 minutes. more...
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gaining 8.9 lb a week
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