Weigh In record (no journal entry) for 18 February 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1478 kcal
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Fat: 42.04g | Prot: 47.27g | Carb: 237.33g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), Sugar, Half and Half Cream, 1% Fat Milk. Lunch: Ginger Ale, Quesadilla with Poultry and Cheese, Sour Cream, Tomatoes, Green Leaf Lettuce, Salsa. Dinner: Ginger Ale, 2% Milk Mozzarella Cheese, Sliced Pepperoni, Pizza Sauce, Pizza Crust Pouch Mix. more...
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2583 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Standing - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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