Weigh In record (no journal entry) for 15 June 2021
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1871 kcal
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Fat: 89.86g | Prot: 78.26g | Carb: 175.74g.
Breakfast: Kirkland Signature Nutrition Shake Vanilla, Dairyland Coffee Cream, Purely Bulk Psyllium Seed Husks, Western Family Apple Pecan Granola. Lunch: Danone Light & Free Yogurt , Tomatoes, Avocados , Mayonnaise , Kirkland Signature Crumbled Bacon, Silver Hills Squirrelly Bread. Dinner: Miller MGD, Schneider's Hot Dog , McCain Sweet Potato Fries , Kraft Cheese Slice, Wonder Hot Dog Bun, Bush's Black Bean Fiesta. Snacks/Other: Black Diamond Cheestrings. more...
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losing 0.1 lb a week
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