Weigh In record (no journal entry) for 03 February 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1188 kcal
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Fat: 53.46g | Prot: 70.82g | Carb: 116.43g.
Breakfast: Coffee (Brewed From Grounds), 365 Organic Light Agave Nectar, Coffee-Mate Original Powder Creamer. Lunch: Sausage & Kale Soup, Quinoa (Cooked), Red Onions, Tanimura & Antle Italian Parsley. Dinner: Italian Style Turkey Meat Loaf. more...
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gaining 9.8 lb a week
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gummi B's weight history
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