Weigh In record (no journal entry) for 03 February 2014
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125.7 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1326 kcal
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Fat: 55.94g | Prot: 51.00g | Carb: 141.02g.
Breakfast: McVitie's Breakfast Porridge Oats. Lunch: Oranges, Hungry Horse Jacket Potato Cheese and Beans. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Gulab Jamun, Tesco Red Pepper, Tesco Southern Fried Chicken Breast. more...
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gaining 2.3 lb a week
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