Weigh In record (no journal entry) for 01 May 2009
|
225.5 lb
Lost so far: 4.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2009:
|
1687 kcal
|
Fat: 52.93g | Prot: 92.57g | Carb: 205.24g.
Breakfast: Original Plain Bagel, 1/3 Less Fat Cream Cheese, great value milk. Lunch: Baked Spaghetti II. Dinner: pepito, great value light sour cream, 2% Reduced Fat Mild Cheddar Cheese, LETTUCE, Taco Seasoning Mix, extra lean ground beef. Snacks/Other: blue bonnet light, Amanda's Banana Bread. more...
|
|
2814 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iwuflutegurl's weight history
|