Weigh In record (no journal entry) for 18 February 2011
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1991 kcal
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Fat: 59.19g | Prot: 113.00g | Carb: 262.11g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Green Giant Sweet Peas, Progresso manhattan clam chowder. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, White Chicken Chili (Bowl). Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), 14" Original Crust Pizza - Cheese, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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2943 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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