lazarussid's Journal, 03 February 2014

221.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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417 kcal

Fat: 12.44g | Prot: 18.58g | Carb: 59.77g.   Breakfast: Egg, Great Value Raisins, Quaker Steel Cut Oatmeal. more...

2697 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...